The leek is a vegetable, a cultivar of Allium ampeloprasum, the broadleaf wild leek. The edible part of the plant is a bundle of leaf sheaths that is sometimes erroneously called a stem or stalk. The genus Allium also contains the onion, garlic, shallot, scallion, chive, and Chinese onion.
Amount Per 100 grams
Calories 61 % Daily Value*
Total Fat 0.3 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0.2 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 20 mg 0%
Potassium 180 mg 5%
Total Carbohydrate 14 g 4%
Dietary fiber 1.8 g 7%
Sugar 3.9 g
Protein 1.5 g 3%
Vitamin A 33% Vitamin C 20%
Calcium 5% Iron 11%
Vitamin D 0% Vitamin B-6 10%
Cobalamin 0% Magnesium 7%
The powder comes from the whole plant both leaf and stem. Not from extract, not Freeze Dried or microwave dried. driedfresh in an oxygen free low temp (<40c) vacuum chamber. OVDMA dried
